With summer in full swing, it’s time for concerts, get-togethers and parties. Partying often involves drinking and other risks, including unprotected sex. Here are some ideas to help you keep yourself safe in the coming months while you enjoy everything that summer has to offer.
When you go…
Time To Screen Tool
(From Ontario Ministry of Health and Long Term Care)
On the occasion of World No-Tobacco Day, Stéphane Giguère, CEO of Ottawa Community Housing (OCH) was on hand to affix new signage to mark the start of the OCH’s no-smoking policy. There are 102 Community Housing providers in Ontario that have a no-smoking policy including Niagara Regional…
For many people, the term “daycare food” conjures up images of hotdogs, canned soup and bologna sandwiches. In recent years, a growing number of concerned operators and chefs have taken a fresh look at what’s on their daycare menus. The result? More and more centres are experimenting with…
One in every five calories Canadians consume comes from sugar. Most people know that soft drinks, syrup and candy are high in sugar, but there are many other foods that contain lots of sugar, foods you may think contain minimal amounts. Some examples include: salad dressing, granola bars, ketchup and ready-to-eat meals all contain added sugar.
Check your foods for added sugars. If you see any of these words on the ingredient list, you can be sure that food has added sugar:
- Sucrose, sugar, liquid sugar, invert sugar
- Words that end in “ose” such as glucose, fructose and dextrose
- Corn syrup, high fructose corn syrup, dextrin
- Honey, molasses, maple syrup
- Concentrated fruit juice
How much sugar is too much sugar?
The World Health Organisation (WHO) is currently discussing lowering the limit of sugar to 5% of our daily caloric intake. This is equivalent to 6 teaspoons or 25 grams of sugar a day. One 355ml can of pop has approximately 10 teaspoons (30 grams) of sugar – more than a day’s worth!
Reduce your chance of infection from vector borne illness by doing the following:
- Apply an approved mosquito repellent to exposed skin and clothing.
- Wear long pants, a long-sleeved shirt, shoes and socks to protect exposed skin.
- Wear light coloured, tightly woven clothing - mosquitoes are attracted to darker colours and can still bite through thin clothing.
- Avoid wearing scented perfumes, deodorants and personal products.
- Avoid the hours between dusk and dawn - periods when mosquitoes are most active.
- Make sure all windows and doors in your home have screens that are in good condition.
- Protecting yourself when travelling to locations where serious mosquito borne diseases may be common.
Eliminate standing water sites around your home